top of page

Every January brings fresh resolutions—move more, feel better, reconnect with what you love. If soccer used to be part of your life (or you’ve always wanted it to be), this is your sign: this is the year to get back on the field.

The best part? Adult soccer today looks a little different—and that’s a good thing.


Soccer for Every Age, Every Body, Every Skill Level

Whether you’re easing back into fitness, staying competitive, or just looking for a fun way to socialize, there’s a format for you:

⚽ Walking Soccer Perfect if you want to stay active without high impact. Walking soccer keeps the game social, safe, and accessible—no running required. Ideal for older players, those returning from injury, or anyone who wants fun without pressure.

⚽ 6v6 Small-Sided Soccer Fast-paced, high-energy, and incredibly fun. Fewer players mean more touches on the ball, shorter games, and less running than full-field soccer. Great for busy schedules and players easing back into the game.

⚽ 11v11 Traditional Soccer Love the full-field experience? Strategy, teamwork, and competition come together just like the game you grew up with. Perfect for players who still crave the classic match-day feel.


It’s Not About Being “In Shape” — It’s About Showing Up

One of the biggest myths about adult soccer is that you need to be fit before you play. The truth?

Soccer is how you get fit.

You don’t need to be fast. You don’t need to be perfect. You don’t even need to have played recently.

You just need to show up.


More Than a Game — It’s Community

Adult soccer isn’t just exercise—it’s connection. It’s teammates who become friends, stress relief after a long day, and laughter that reminds you why you loved the game in the first place. Win or lose, you leave the field feeling better than when you arrived.


Make This the Year You Say “Yes”

If your New Year’s resolution is to:

  • Move more

  • Have fun again

  • Meet new people

  • Reconnect with soccer

  • Try something new

Then soccer belongs on your list!


All ages. All skill levels. All are welcome.


Walking soccer, 6v6, or 11v11—there’s a place for you on the field.

So lace up your boots, take that first step, and make this the year you get back to the game. ⚽✨

 

TSA is excited to introduce Walking Soccer — a low-impact version of the game that makes soccer accessible for older adults, those recovering from injury, players looking to improve ball skills, and anyone looking for a fun, social way to stay active!


It’s soccer at a walking pace — no running, no slide tackles, and no pressure — just great passes, good company, and plenty of fun.


How It Works

Walking Soccer is played 6v6 or 7v7 with simple rules that keep the game safe and fun:

  • No running (one foot on the ground at all times — trotting is okay!)

  • No heading or slide tackles

  • No contact such as charging or pushing

  • No offsides

  • Ball height limit: under 6 feet

  • Kick-ins or roll-ins instead of throw-ins

The focus is on control, teamwork, and enjoyment, not speed.


When & Where

TSA Walking Soccer Member Scrimmages

  • Tuesdays, 7:00–8:30 PM

  • Meadows Soccer Complex, Field 5W


In a recent scrimmage, members logged more than two miles in an hour — proof that Walking Soccer is both enjoyable and a solid workout.

Want to see what walking soccer looks like? Check out this video!


Learn more about Tallahassee Soccer Association at www.playtsasoccer.com

 
bottom of page